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	<title>Dessert Recipes &#187; Carrot</title>
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		<title>Carrot Cake</title>
		<link>http://www.preparefordinner.com/recipe/carrot-cake/</link>
		<comments>http://www.preparefordinner.com/recipe/carrot-cake/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 10:33:19 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[universal]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.preparefordinner.com/?p=211</guid>
		<description><![CDATA[Very tastefull and &#8216;healthy&#8217; cake. Serves: 6-8 Ingredients 2 cups flour 1 egg + 3 egg whites 3/4 cup fruit sweetener 3/4 cup vegetable oil 1 cup crushed pineapple with juice 2 tsp. baking soda 1 tsp. salt 2 tsp. cinnamon 1 cup shredded coconut 2 cups raw shredded carrot 2/3 cup chopped nuts 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Very tastefull and &#8216;healthy&#8217; cake.<br />
<span id="more-211"></span></p>
<p><img class="alignnone size-medium wp-image-216" title="carrot-cake" src="http://www.preparefordinner.com/wp-content/uploads/2009/08/carrot-cake-300x271.jpg" alt="carrot-cake" width="300" height="271" /><br />
<em>Serves: 6-8</em></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups flour</li>
<li>1 egg + 3 egg whites</li>
<li>3/4 cup fruit sweetener</li>
<li>3/4 cup vegetable oil</li>
<li>1 cup crushed pineapple with juice</li>
<li>2 tsp. baking soda</li>
<li>1 tsp. salt</li>
<li>2 tsp. cinnamon</li>
<li>1 cup shredded coconut</li>
<li>2 cups raw shredded carrot</li>
<li>2/3 cup chopped nuts</li>
<li>2 tsp. vanilla</li>
</ul>
<p><strong>Preparation time</strong><br />
20 minutes</p>
<p><strong>Preparation</strong></p>
<ul>
<li>First Blend oil, eggs, vanilla &amp; fruit sweetener and beat them well. Stir in pineapple.</li>
<li>Combine flour, baking soda, cinnamon &amp; salt. Mix all to the blended mixture.</li>
<li>Stir in coconut, carrots and nuts.</li>
<li>Pour into 9&#8243; X 13&#8243; cake pan which has been sprayed with non stick coating.</li>
<li>Bake at 350 degrees F (175 C) for 30-40 minutes.</li>
<li>Cool and frost with cream cheese frosting.</li>
</ul>
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